Sit-ups: you don’t have to do them

Columnist They are probably the most abused and overused exercise. So many people are striving for a slim midsection or a rock hard six pack. Yet sit-ups are one of the last workouts you should really be doing if these are your goals. First, it is important to realize that everyone has a six pack, [...]

Kyle Kranz

Too many energy drinks are more harmful than helpful

We are past halfway through the semester now! It’s only a few very fast weeks until finals come around. Now come the late nights with energy drinks and coffee to stay awake and get the studying done and the papers finished. In these late nights, many people resort to supplements thinking they will unleash their [...]